Understand – Learn what diabetes is, its causes and symptoms. 
Take care – Take care of yourself with diet, exercise, and lifestyle changes. 
Control – Control blood sugar with blood sugar measurements, medications, and doctor’s advice. 
Side effect prevention – Avoid serious side effects like heart disease, kidney failure, blindness through proper management. 
Self-management – The knowledge and skills needed for a person with diabetes to control their health. 
Diabetes education for every home – scientific and free
Diabetes is increasing rapidly in India, and by 2030 one in four people will have it. This disease can be managed effectively not just by medicines but by appropriate lifestyle changes and self-management.
If diabetes remains uncontrolled for 10 years, it can lead to serious complications like heart disease, kidney failure, blindness, and even amputation. The doctor’s role is mainly limited to immediate treatment, while long-term management is left to the patient.
This book and curriculum are for everyone. It is designed for both common citizens and healthcare providers. The guidance is offered in a simple, scientific, and inspiring manner.
View 
the book’s introduction and listen 
These audio videos have been created using artificial intelligence (AI) tools, based on the original content from the book “”माझा मधुमेह, माझे नियंत्रण“ i.e. My Diabetes, My Control.
The chapters, prepared from a comprehensive 215-page book, are based on scientific research. Click on the links below.
You can read the summary of each chapter, listen to the podcast and watch the video.
Types of diabetes, the fundamental science of how glucose works in the body.
Importance of regular exercise and choosing exercise types suitable for you.
Types of medicines available for diabetes, their uses and side effects.
Impact of diabetes on mental health and maintaining a positive outlook.
A detailed history of research and treatments in diabetes science.
Self-regulation of diabetes and handling exceptional situations.
The formula for a healthy life – step-diet, pranayama, and exercise in connection with diabetes.
Buy the Book
The full book with all chapters, audio and more information is available. Click the link below to buy the book.
FAQ
- Question: Where can I listen to the audio for the chapters?
Answer: Each chapter page has an audio section; click the play button. - Question: Where can I get the full book?
Answer: Buy via the Amazon buy link. - Question: Why is all the material available for free?
- Answer: We offer this knowledge for free to increase awareness about diabetes.
