Chapter 12 – SAVE-P

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These audio videos have been created using artificial intelligence (AI) tools, based on the original content from the book “”माझा मधुमेह, माझे नियंत्रण“ i.e. My Diabetes, My Control.

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The primary aim of this program is effective control over non‑communicable diseases. These diseases include diabetes, obesity, cholesterol problems, and high blood pressure. It includes a Kitchen Training Program and a Lifestyle‑Improvement Program. These programs help participants improve health through dietary change. Participants also engage in regular exercise and pranayama.

STOP – Drastically reduce starchy foods in the diet. (Sugar, starch, carbohydrates, shopped/factory‑made foods)

ADOPT – Increase nutritious components in the diet in large measure. (Foods with a high ANDI score)

VERIFY – Reduce the use of animal‑based foods. (Limiting animal‑based food)

EXERCISE – Do regular exercise.

PRANAYAM – Practice pranayama/yoga.